Basic Self-Defense & Weight Training

Join us to learn the basics of weightlifting, safety awareness, and self-defense!
In this class, students will practice basic weightlifting utilizing their body weight, free weights, and exercise bands. We will focus on proper form and safety. Students will be required to bring a set of self-owned or purchased free weights to class on designated days.
During the self-awareness and self-defense portion of the class, students will learn the importance of being aware of their surroundings using role-playing scenarios, which will in turn help them to make a plan of action in the event of a dangerous situation.
The last component of this class will be instruction on the proper form and technique of basic self-defense. We will do this through three-step sparring, boxing, glove, and mitt work. My aim is to give students the ability to defend themselves if needed.

*Note: The instructor, Coach David, has spent 22+ years working for Riverside County Probation as a Senior Probation Correctional Officer in the Riverside and Temecula Juvenile Hall facilities as well as the court-ordered placement facility,Van Horn Youth Center, where he received and implemented extensive safety
and self-defense training.